acorn squash stuffed with apple couscous

[Guest guest]

I got this one from Jennifer Hall (but don't recall when)

 

 

* Exported from MasterCook *

 

Acorn Squash Stuffed with Apple Couscous

 

Recipe By :Vegetarian Gourmet Magazine 1995-Winter

Serving Size : 8 Preparation Time :0:00

Categories : Fruits Low-Fat

Nuts Rice And Grains

Vegetables {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup couscous

1 cup apple juice

1/4 cup prunes -- pitted and chopped

1/4 cup cranberries -- dried

1/4 cup dried apples

1/4 cup apple juice, frozen concentrate -- thawed

1/4 teaspoon ground cardamom

1 tablespoon maple syrup

4 acorn squash -- halved and seeded

1/4 cup pecans, dry-roasted -- and chopped optional

 

Place couscous in a small mixing bowl. Set aside. Bring apple juice to a boil in

a small saucepan and pour over the couscous. Cover and set aside until the juice

is absorbed. This will take 15 minutes. Stir in the fruit, apple juice

concentrate, cardamom and maple syrup. Set aside. Steam squash halves until

tender, about 15 minutes. Drain and place on a baking sheet. Preheat oven to

350F. Fill squash halves with the couscous mixture and bake for 20 minutes. Top

with pecans and serve.

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

S(Archive):

" Jennifer Hall <ladyevelyn "

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Per Serving (excluding unknown items): 246 Calories; 3g Fat (9.3% calories from

fat); 5g Protein; 54g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 15mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Per serving: 229.2 cal, 2.6g (9.8%) fat, 1.9g fibre, 13mg sodium, 49.5g

carbs, 4.7g protien

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0