100% Whole Wheat Bread (King Arthur)

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100% Whole Wheat Bread (king Arthur)

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cups water

2 tablespoons olive or vegetable oil

1/4 cup honey or maple syrup

3 Cups King Arthur 100% White Whole Wheat or

Traditional Whole Wheat Flour -- up to 3 1/2 cups

1/4 cup Sunflower Seeds -- or sesame or flax seeds, or

combination (optional)

1 tablespoon vital wheat gluten

1 1/2 teaspoons salt

1 1/2 teaspoons instant yeast

 

Put all of the ingredients into the bread pan in the order listed. Program for

basic white bread, and press Start.

 

For 1 1/2 lb. bread machine

 

Source:

" KingArthurFlour.com "

 

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Per Serving (excluding unknown items): 205 Calories; 18g Fat (72.9% calories

from fat); 8g Protein; 7g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

3208mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 3 Fat.

 

NOTES : The following recipe is one we worked out for the Zojirushi. It makes a

firm, sweet loaf of golden bread. It shouldn't be hard adapting it to your own

machine; all you need to know is what proportion of flour/liquid/yeast your

machine functions best with. Take a look at the dough after it's kneaded for 20

minutes or so; it should be smooth, not sticky (too little flour) or lumpy (too

little liquid), forming a nice ball. If the dough looks good at this point,

you're probably all set.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0