Spa Cuisine Banana Split

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* Exported from MasterCook *

 

Spa Cuisine Banana Split

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 large banana

1/2 C non-fat yogurt or non-fat frozen yogurt

1/2 C glazed fruit (follow link for recipe)

2 T carob peanut butter syrup (follow link

for recipe)

2 T slivered almonds

 

Cut each banana in half and then in quarters, lengthwise. Place two pieces of

banana in each sherbet cup and top with 2 T yogurt or frozen yogurt. Top yogurt

with glazed fruit and 1 tsp. carob peanut butter sauce.

 

Source:

" FabulousFoods.com "

 

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Per Serving (excluding unknown items): 452 Calories; 38g Fat (70.8% calories

from fat); 15g Protein; 20g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fruit; 6 1/2 Fat.

 

NOTES : This recipe, a spa cuisine favorite at The Oaks in Ojai and The Palms in

Palm Springs, is from the book " The Ultimate Recipe for Fitness " by spa owner

Sheila Cluff and recipe developer Eleanor Brown. While sweet and delicious, the

recipe is nutritious enough to be served as the luncheon entree at a child's

party. You can substitute non-fat frozen yogurt for the non-frozen type for a

more decadent dessert, although the nutritional info will change slightly.

Nutr. Assoc. : 0 0 0 0 0 0