Guest guest Posted November 29, 2002 Report Share Posted November 29, 2002 * Exported from MasterCook * Steamed Beancurd With Vegetarian Oyster Flavored Sauce Recipe By :Lee Kum Kee Serving Size : 4 Preparation Time :0:00 Categories : China Tofu Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 600 grams beancurd -- cut into 5 slices 4 chinese mushrooms -- soaked and halved some fresh vegetables 1 teaspoon oyster sauce 1/2 teaspoon ginger juice 1/2 teaspoon corn starch 1/4 teaspoon sugar ~^|^~ 2 tablespoons oyster sauce -- *see note 3 tablespoons water 1/2 teaspoon corn starch 1 tablespoon oil 1. Squeeze water out of Chinese mushrooms. Mix mushrooms with marinade. 2. Arrange beancurd and Chinese mushrooms alternately on plate. Steam over high heat for 15 minutes. Drain off excess water. 3. Cook fresh vegetables in boiling water. Arrange vegetables on both sides of beancurd. Bring sauce mix to the boil and pour over beancurd. Recipe from Lee Kum Kee at http://www.lkk.com; MC version by Pat Hanneman (phannema)Apr 1998 - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 231 Calories; 5g Fat (17.0% calories from fat); 10g Protein; 41g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 77mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 .. =^..^= kitPatH Healthy Flavors Cookbook MC; links; SCAN-guage <http://home.earthlink.net/~kitpath/> Quote Link to comment Share on other sites More sharing options...
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