VT-Baked Breaded Tofu Cutlets

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* Exported from MasterCook *

 

Baked Breaded Tofu Cutlets

 

Recipe By :Vegetarian Times, March 1999

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm or extra-firm tofu

1/3 cup wheat germ

1 teaspoon salt-free seasoning mix

1/2 teaspoon salt

3/4 cup plain low-fat yogurt

2 tablespoons soy mayonnaise or reduced fat mayonnaise

1 1/2 tablespoons pickle relish

2 teaspoons Dijon mustard -- 1/2 " cubes

 

Preheat oven to 450F. Cut tofu into 1/2-inch-thick slices. Blot well with

clean towel or several layers of paper towels, then cut into 11/2-inch-wide

strips.

 

Combine wheat germ, seasoning mix and salt on a plate and lightly bread tofu

sticks. Arrange breaded tofu on lightly oiled nonstick baking sheet. Bake

until the cutlets are golden and firm, 15 to 20 minutes.

 

Meanwhile, combine remaining ingredients in small bowl and stir well. Serve

cutlets with sauce for a topping.

 

Per serving: 255 cal; 23g prot; 13g total fat (2g sat fat); 16g carb; 5mg chol;

426mg sod; 2g fiber.

 

S(Formatted by Karen):

" on 12/10/02 "

 

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Per Serving (excluding unknown items): 180 Calories; 8g Fat (38.8% calories from

fat); 14g Protein; 15g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 424mg

Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 3287 0 26471 0 0 3932 0 0