Scottish Oatcakes

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* Exported from MasterCook *

 

Scottish Oatcakes

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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- - Cooking spray

1 cup oat flour -- (3 1/2 oz/110 g)

1 tablespoon natural cane sugar -- plus extra for sprinkling

1/4 teaspoon baking powder

1/8 teaspoon sea salt

3 tablespoons 1% vanilla soy milk -- plus extra for brushing (3 to 4)

1 tablespoon unsweetened applesauce

1/2 cup old-fashioned rolled oats -- (1 1/2 oz/45 g)

 

 

 

 

1 Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet

lightly with cooking spray

 

 

2 In a food processor, combine oat flour, sugar, baking powder and salt.

Pulse briefly. Add 3 tablespoons of the soy milk and the applesauce and

pulse for 45 seconds, just until mixture forms a ball. If too dry, add a

little more soy milk.

 

 

3 Place dough on a lightly floured work surface. Knead in all but 2

tablespoons of the rolled oats. Flatten into a disk and roll into a 9-inch

(23-cm) circle. Brush with soy milk; sprinkle with sugar and the remaining

2 tablespoons oats. Cut into 10 wedges. Transfer to prepared baking sheet.

 

4 Bake until firm and lightly browned, about 15 minutes.

 

Per Serving: Calories 59 Fat 1 g Saturated fat 0.1 g Carbohydrate 11 g

 

Source:

" Miavita.com "

Copyright:

" Copyright: 2002 Miavita Inc. "

Yield:

" 10 oatcakes "

 

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Per Serving (excluding unknown items): 163 Calories; 3g Fat (13.9%

calories from fat); 7g Protein; 29g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 359mg Sodium. Exchanges: 2 Grain(Starch); 0 Fruit; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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