Guest guest Posted December 24, 2002 Report Share Posted December 24, 2002 * Exported from MasterCook * LF Crema Recipe By : " The Ultimate Low Fat Mexican Cookbook " by Anne Lindsay Greer Serving Size : 0 Preparation Time :0:00 Categories : Low Fat Sauce Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup nonfat or light sour cream 1 cup plain low-fat yogurt 1/4 cup skim milk pinch of salt and pepper Using a whisk, whip the sour cream, yogurt, and skim milk until smooth. Season with salt and pepper. 8 cals. per T, trace fat grams. Cuisine: " Mexican " Source: " Gulf Publishing Co., Houston TX " Copyright: " 1995 " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 176 Calories; 4g Fat (20.0% calories from fat); 15g Protein; 20g Carbohydrate; 0g Dietary Fiber; 16mg Cholesterol; 204mg Sodium. Exchanges: 1 1/2 Non-Fat Milk; 1 Fat. Nutr. Assoc. : 0 0 0 0 Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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