LF Sweet and Spicy Slaw

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* Exported from MasterCook *

 

LF Sweet and Spicy Slaw

 

Recipe By : " The Ultimate Low Fat Mexican Cookbook " by Anne Lindsay Greer

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 small head white cabbage -- thinly sliced

1 tablespoon juice from pickeled jalapenos

1/4 cup sugar

1/2 cup white wine vinegar

1/4 cup water

 

1 cup jicama -- julienned

1 green pepper -- julienned

1 red bell pepper -- julienned

1 yellow bell pepper -- julienned

1 granny Smith apple, unpeeled -- julienned

1 cup carrots -- shredded

salt and pepper -- to taste

 

Put the cabbage in a 9x13 casserole dish. Bring jalapeno juice, sugar,

vinegar, and water to a boil. Pour over cabbage and let marinate for 2 to

3 hours, refrigerated.

 

Transfer the cabbage to a large bowl and add jicama, bell peppers, apples,

and carrots. Toss to coat all ingredients. Season to taste with salt and

pepper.

 

81 cals per serving, trace of fat per serving.

 

Source:

" Gulf Publishing Co., Houston TX "

Copyright:

" 1995 "

 

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Per Serving (excluding unknown items): 51 Calories; trace Fat (2.1%

calories from fat); 1g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 8mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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