Sweet and Sour Stir-Fry - Vegan

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* Exported from MasterCook *

 

Sweet and Sour Stir-Fry - Vegan

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup pineapple juice

1/4 cup white vinegar

4 Tbs. low-sodium soy sauce

3 Tbs. granulated sugar

2 Tbs. cornstarch

2 Tbs. vegetable oil

1 cup cashews -- optional garnish

1/2 lb. extra-firm tofu -- cubed

3 1/2 cups fresh pineapple cubes (1 medium-sized

pineapple)

1/2 pound snow peas -- trimmed

1 red bell pepper -- cut into long, thin strips

2 tsp. minced garlic

1 Tbs. minced fresh ginger

 

1. To make sauce: Combine pineapple juice, vinegar, soy sauce, sugar and

cornstarch, and mix well. Heat in small saucepan until slightly thick, and

set aside.

 

2. Heat oil in large wok over medium and, when hot, add cashews, and

stir-fry for 1 minute. Remove from heat and set aside. Add tofu, pineapple

cubes and snow peas, and stir-fry for 1 minute. Add red bell pepper,

garlic and ginger, and stir-fry for 1 minute. Add sweet-and-sour sauce,

stirring to mix well, and stir-fry for 2 minutes more.

 

3. Remove from heat, garnish with cashews, if using, and serve alone or

over rice or noodles.

 

This dish combines the classic and much-loved sweet-sour flavors of China.

Delicious served on its own, this generously portioned stir-fry also works

well as a topping for Asian rice or egg noodles. Accompany this with

vegetarian dumplings and finish with a delicate fruit sorbet.

 

PER serving: 1100 CAL; 28 G PROT; 57 G TOTAL FAT (10 SAT. FAT); 125 G

CARB.; 0 MG CHOL; 1680 MG SOD.; 10 G FIBER

 

Source:

" Vegetarian Times, 01-NOV-02 p. 26 "

 

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Per Serving (excluding unknown items): 833 Calories; 52g Fat (53.7%

calories from fat); 28g Protein; 74g Carbohydrate; 9g Dietary Fiber; 0mg

Cholesterol; 1230mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean

Meat; 3 Vegetable; 1/2 Fruit; 9 Fat; 1 1/2 Other Carbohydrates.

 

NOTES : This dish combines the classic and much-loved sweet-sour flavors

of China. Delicious served on its own, this generously portioned

stir-fry also works well as a topping for Asian rice or egg

noodles. Accompany this with vegetarian dumplings and finish with

a delicate fruit sorbet.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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