Savory Baked Tofu - xpost

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* Exported from MasterCook *

 

Savory Baked Tofu

 

Recipe By :Vegetarian Times, Jan. 2003

Serving Size : 6 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Marinade:

2 tablespoons tomato paste

1 cup vegetarian beef stock

2 tablespoons red wine vinegar

2 teaspoons vegetarian Worcestershire sauce

1 tablespoon tamari soy sauce

2 cloves garlic -- minced

2 scallions -- thinly sliced

24 ounces firm tofu -- cubed

Sauce:

1/4 cup nutritional yeast

1 teaspoon dried oregano

2 tablespoons cornstarch

2 tablespoons cold water

 

TOFU PREP: Rinse tofu under cold, running water. Pat dry and squeeze gently,

pressing out excess water. Place on a cutting board, and divide in half

crosswise. Keeping block together, slice downward, making two vertical and two

horizontal cuts. This makes 18 cubes per block of tofu.

 

1. To make marinade, combine tomato paste and stock in small bowl. Add vinegar,

Worcestershire sauce, tamari, garlic and scallions, stirring after each

addition. Set aside.

 

2. Arrange tofu in single layer in non-reactive baking dish. Cover with

marinade, and refrigerate for 1 hour or overnight.

 

3. Preheat oven to 400F.

 

4. Bake tofu in covered baking dish 30 minutes. Pour marinade into saucepan,

and brown tofu under broiler.

 

5. To make sauce, heat marinade for 2 minutes. Add yeast and oregano. In small

bowl, combine cornstarch and water, and add to marinade mixture. Cook sauce for

3 minutes, and serve spooned over tofu. Serves 6.

 

Per serving (according to VegTimes): 285 cal; 21g prot; 5g total fat (0g sat.

fat); 15g carb; 0mg chol; 136mg sod; 5g fiber; 1g sugars

 

 

S(Typed for you by):

" BrendaAdams "

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