Guest guest Posted January 12, 2003 Report Share Posted January 12, 2003 * Exported from MasterCook * Gourmet Sleuth Wheatberry Salad Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups cooked wheatberries 3 scallions -- white part only, thinly sliced (about 3 Tbsp.) 2 plum tomatoes -- seeded and diced 1 small cucumber -- seeded and diced, skin on (about 1 cup) 1/4 cup fresh lime juice 2 Tbsp. Extra virgin olive oil 2 Tbsp. Finely chopped fresh mint 3/4 tsp. Salt In medium bowl, combine all ingredients and mix well. Cover and chill 30 minutes before serving. By Phillip Targett Gourmetsleuth.com - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 335 Calories; 28g Fat (69.9% calories from fat); 4g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1624mg Sodium. Exchanges: 3 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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