Heartland Grain Salad (Wheatberries)

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* Exported from MasterCook *

 

Heartland Grain Salad

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 c wheatberries

2 c wild rice

2 c barley

2 c basmati rice

2 c toasted seeds and nuts --assortment

2 c dried fruits -- assortment

1 bunch parsley -- finely chopped

kosher salt and pepper to talte

1 c virgin olive oil

1/2 c balsamic vinegar -- or

1 raspberry vinegar

 

Cook and chilll the grains. Toast the seeds and nuts: some assortment

of pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts,

hazelnuts or cashews. Chop dried fuits: some assortment of apricots,

dates, figs, raisins, or prunes. Combine all the ingredients and let

set overnight. Adjust the seasonings and dressing before serving; you

may need more of both.

 

Yield: 32 Servings

 

Recipe By : Lou Jane Temple, Death by Rhubarb Categories: Recipes From

Mysteries Salads

Source: Chef2Chef.Com

 

 

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Per Serving (excluding unknown items): 5663 Calories; 236g Fat (36.7%

calories from fat); 127g Protein; 790g Carbohydrate; 76g Dietary Fiber;

0mg Cholesterol; 345mg Sodium. Exchanges: 50 1/2 Grain(Starch); 1/2

Vegetable; 1/2 Fruit; 45 Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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