Seven Grain Salad Primavera (Wheatberries)

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* Exported from MasterCook *

 

Seven Grain Salad Primavera

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 cup the following grains -- cooked:

Quinoa

Wheatberries

Wild rice

White rice

Bulgur

Barley

Couscous

 

You may substitute any of your favorite grains. Cook them according to the

directions on the package. You will want to end up with approximately 7

cups total of cooked product.

 

1/2 red pepper, chopped

1/2 orange pepper, chopped

1/2 yellow pepper, chopped

1 small red onion, chopped

1/2 bunch scallions, chopped

 

Mix together and set aside.

 

For the dressing:

1/2 cup mango chutney

1/4 cup prepared plum sauce (available in the Asian section of most

supermarkets)

1/2 cup orange juice

1/4 cup sesame oil

1 teaspoon roughly chopped, fresh ginger

1 teaspoon fresh garlic, chopped

 

Blend all of the ingredients in a food processor. Add salt and pepper to

taste.

 

Mix the grains, dressing and chopped vegetables. Garnish with some extra

chopped scallions.

 

Recipe courtesy of Watson’s Catering

Source: FoodNetwork.com

 

 

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories

from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

0mg Sodium. Exchanges: .

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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