penne with artichokes and oyster mushrooms

[Guest guest]

* Exported from MasterCook *

 

Penne with Artichokes and Oyster Mushrooms

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Pasta {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 small yellow onion -- minced

8 ounces oyster mushrooms -- sliced

2 tablespoons all-purpose flour

2 cups soy milk or milk

14 ounces canned artichoke hearts -- drained and sliced

1 teaspoon capers -- drained

salt and freshly ground black pepper

1 pound penne rigate

 

Heat the oil in a large skillet over medium heat. Add the onion and cook until

softened, about 5 minutes. Add oyster mushrooms and cook, stirring, for 1 to 2

minutes, or until slightly softened. Stir in the flour and cook 1 minute

longer. Slowly stir in the milk or soy milk, stirring constantly until the

sauce thickens. Add the artichokes, capers, and salt and pepper to taste. Keep

warm over low heat. Cook the penne in a large pot of salted boiling water,

stirring occasionally, until it is al dente, about 8 to 10 minutes. When the

pasta is cooked, drain it and place in a shallow serving bowl. Add the sauce

and toss gently Serve immediately

 

Other pasta choices: ziti or other tubular pasta

 

Source:

" Pasta for All Seasons "

S(Archive):

" vegrecipes from Kathleen on 15 Feb 2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 638 Calories; 13g Fat (18.4% calories

from fat); 24g Protein; 105g Carbohydrate; 5g Dietary Fiber; 17mg Cholesterol;

340mg Sodium. Exchanges: 6 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2

Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This versatile dish is elegant enough for guests, yet easy enough for a

quick weeknight supper. Fresh or frozen artichoke hearts may be used, if you

prefer, but avoid the marinated kind as the flavor of the marinade is too strong

for this dish.

 

Nutr. Assoc. : 0 0 0 0 4138 0 0 0 0