Guest guest Posted January 12, 2003 Report Share Posted January 12, 2003 * Exported from MasterCook * Wheat Berry Veggy Melt Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cubed peeled butternut squash 1 cup sliced carrots 1 cup sliced yellow squash 2 cups cooked wheat berries 2 Tbs chopped scallion 1 Tb soy sauce 2 cups shredded non-fat (low-fat) Jack or Mozarella Cheese Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole toss vegies -- berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned. kwlacto lacto From 'The Complete Whole Grain Cookbook' by Carol Gelles. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 234 Calories; 1g Fat (2.8% calories from fat); 18g Protein; 43g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 16506mg Sodium. Exchanges: 9 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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