Guest guest Posted January 14, 2003 Report Share Posted January 14, 2003 * Exported from MasterCook * Black Bean Enchiladas - Vegan Recipe By : Serving Size : 4 Preparation Time :0:30 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package corn tortillas (10) 1 can black beans 1 can corn 1/2 diced red onion 1 can medium enchilada sauce 1 small can chopped green chilis -- (4 oz) salt, pepper and cumin to taste shredded vegan cheddar cheese Sauté the beans, corn, onion, green chilis, salt, pepper and cumin in a large skillet over med heat for about 5 to 10 minutes. Then fill the corn tortillas with the bean mixture and place in a baking dish. Cover with the enchilada sauce and some shredded cheese. Cover with foil and bake for about 30 minute at 350. Serve them with spanish rice and salad and maybe chips and salsa. Source: " VegWeb Recipes VegWeb.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 1g Fat (4.4% calories from fat); 11g Protein; 36g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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