Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 I just got a smoothie maker and would like some recipes. I would also like to know about essential veggie ingredients (spices etc) for veggie cooking. tracey ;o) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 i have a smoothie book which i love- it;s got great recipes in there... it's called - " smoothies- 50 recipes for high energy refreshment " Smoothies are a great wat to sneak in those extrra fruit servings- when you don't have fresh fruit or just don't feel liek eating it- but would rather drink it! You can also get in a multivitamin if you use powders like spiruteen and the like..Becare if you are trying to lose wieght that you know what you are drinking.. a smoothie can be like a meal in drink form- calorie wise!! I'm sure you can find that book on amazon- the authors are Mary Corpening Barber and Sara Corpening AS for vital ingredients for veggie-cooks a wide vairey of spices,oils, and vinegars is a must.. A lot of veggie meals tend to be varied 'ethnic " foods- so I like to keep italian seasonings like oregano and basil, indian seasonings like cumin, coriander, turmeric, and currypowder, and spanish/mexican type spices like chili poweder, chili flakes, and cayenee pepper. And ofcourse fresh ground black pepper makes all the difference over std ground black pepper. deoending on what kind of cuicine you like, you may always want to have giner, onions and garlic around - i know i do.. I always have a variety of beans in the house too. and rice! I liek to use different oils and vinegars too.. read a few of these recipes and you'll get a feel for common spices for sure ) Good luck! happy smoothie time an_irish_vegetarian <an_irish_vegetarian [an_irish_vegetarian] Thursday, January 16, 2003 2:42 PM Veg-Recipes Smoothie/Essential Veggie Food I just got a smoothie maker and would like some recipes. I would also like to know about essential veggie ingredients (spices etc) for veggie cooking. tracey ;o) **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Read or search old messages: Veg-Recipes/messages **************************************************************************** *** Quote Link to comment Share on other sites More sharing options...
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