steamed veg dumplings

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* Exported from MasterCook *

 

Steamed Vegetable Dumplings

 

Recipe By :Sarah Schlesinger

Serving Size : 10 Preparation Time :0:00

Categories : Appetizers & Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups minced fresh shiitake mushrooms

1/2 cup minced onion

1 cup minced fresh spinach

3 garlic cloves -- minced

1 tablespoon minced fresh gingerroot

1 teaspoon curry powder

1 tablespoon sherry

2 egg whites -- lightly beaten

2 teaspoons reduced-sodium soy sauce

1/2 teaspoon cayenne pepper

60 wonton wrappers

4 large lettuce

or kale or spinach leaves

 

1. Combine mushrooms, onion, spinach, garlic, gingerroot, curry powder, sherry,

egg whites, soy sauce and cayenne pepper in a large bowl. Mix thoroughly.

 

2. Place a generous tablespoon of the mixture in the center of a wonton wrapper,

raise the corners of the wrapper and pinch them together, leaving a small

opening for steam to escape.

 

3. Line the bottom of a steamer basket with lettuce, kale or spinach leaves,

place a layer of dumplings in the steamer, and steam until dumplings are done,

about 10 minutes. Serve hot. Makes 10 servings.

 

Nutrition facts per serving: 164 calories, 1 gram fat, 0 cholesterol, 326

milligrams sodium.

 

Source:

" 500 More Fat-Free Recipes "

S(Archive):

" mc from kitpath 2003-01-16 "

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Per Serving (excluding unknown items): 160 Calories; 1g Fat (5.2% calories from

fat); 6g Protein; 31g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 331mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

 

NOTES : All of the recipes in Schlesinger's book conform to the FDA's low-fat

guideline of 3 grams of fat or less per serving.

 

Nutr. Assoc. : 4204 0 1423 0 0 0 0 0 0 0 0 0 0