Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 * Exported from MasterCook * Chocolate Banana Burst Recipe By :Delicious! 05/99 Serving Size : 2 Preparation Time :0:00 Categories : Beverages & Ices Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup carob soy milk 1 scoop chocolate protein powder 1 tablespoon honey 1/2 cup soft silken tofu 3 ripe bananas Ice cubes Pour soy milk into blender. Add protein powder, honey, tofu and bananas. Blend. Add ice cubes one at a time until smooth. Source: " Rebecca Broida Gart " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 228 Calories; 2g Fat (8.8% calories from fat); 5g Protein; 52g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. NOTES : Packed with protein, this is a perfect post-workout smoothie. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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