smoothies; high power add ins

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About Smoothies: High-Power Add-Ins

 

Recipe By :SMOOTHIES by Mary and Sara Corpening

Serving Size : 0 Preparation Time :0:00

Categories : Information & Tips

 

Amount Measure Ingredient -- Preparation Method

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Bee Pollen: A natural energizer said to increase stamina; also provides

necessary nutrients. Don't use if you're allergic to bee stings.

 

Bran: Provides dietary fiber.

 

Brewer's Yeast: A good source of B vitamins.

 

Calcium: Essential for healthy blood and muscles and strong bones.

 

Egg Protein: Egg whites contain all the essential amino acids, plus vitamins A,

B2, D, E and niacin.

 

Ginkgo: A good antioxidant.

 

Ginseng: A natural adaptogen and stimulant that metabolizes vitamins and

minerals.

 

Lecithin: Helps emulsify fats and cholesterol; increases immunity to viral

infections.

 

Protein Powder: A great source of protein; can provide a significant percentage

of the recommended daily amount.

 

Spirulina: A blue-green algae containing vitamins, minerals, amino acids and

protein.

 

Vitamin C: An immune system builder.

 

Wheat Germ: Adds a crunchy texture and is a good source of vegetarian protein,

vitamin E and iron.

 

Wheatgrass: One ounce has the nutritional value of two pounds of veggies. A

great detoxifier.

 

 

Source:

" Delicious Magazine 1999-05 "

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from

fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg

Sodium. Exchanges: .

 

 

Nutr. Assoc. : 0