Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 these are in season in the northern hemisphere * Exported from MasterCook * Papaya Grapefruit Cooler Recipe By :BEST 50 SMOOTHIES by Joanna White Serving Size : 0 Preparation Time :0:00 Categories : Beverages Smoothies Joanna White Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup papaya nectar 1/2 cup grapefruit juice 1/2 cup orange juice 1/2 cup pineapple chunks 3 ice cubes 2 Tbsps. protein powder or 1/2 cup orange juice sherbet -- optional Place all ingredients in a blender and process until smooth. Copyright: " 1995 Bristol Publishing Enterprises, Inc. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 175 Calories; 1g Fat (2.7% calories from fat); 2g Protein; 42g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 3 Fruit. NOTES : This makes a great morning drink. If you use protein powder or a refreshing afternoon cooler with the addition of orange sherbet. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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