tofu stroganoff with mushrooms

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* Exported from MasterCook *

 

Tofu Stroganoff with Mushrooms

 

Recipe By :na

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons all-purpose flour

1 tablespoon paprika

1 pound firm tofu (not silken) -- 1/2-inch cubes

1 tablespoon polyunsaturated oil -- (soybean)

2 teaspoons tomato paste

1/4 cup dry sherry

2 cups vegetable stock

12 pickled onions halved cherry tomato

1 garlic clove -- crushed

2 1/2 cups mushrooms -- 1/2-inch slices

3 tablespoons sour cream -- measure into heat-proof dish

sour cream -- extra to garnish

2 tablespoons chopped chives

2 cups cooked egg noodles

or steamed rice

 

1. Combine the flour and paprika in a plastic bag and season well. Add drained

tofu and shake to coat.

 

2. Heat the oil in a frying pan. Add the tofu and cook over medium heat for 4

minutes or until golden. Add the tomato paste and cook for another minute. Add

half the sherry, cook for 30 seconds, then transfer the tofu to a bowl. Keep any

remaining flour in the pan.

 

3. Pour 1 cup of the stock into the pan and bring to a boil. Add the onions,

garlic and mushrooms, reduce the heat to medium, and simmer, covered, for 10

minutes. Return the tofu to the pan with the remaining sherry and stock. Season

to taste. Return to a boil, reduce the heat and simmer for 5 minutes or until

heated through and the sauce has thickened.

 

4. Remove the pan from the heat and stir a little sauce into the sour cream

until smooth and of pouring consistency; add to the pan. Add the tofu. Stir

gently to combine. Serve immediately with or on top of noodles (or rice);

garnish with a dollop of extra sour cream and sprinkle with chopped chives.

 

 

 

Source:

" Bowl Food, Edited (Laurel Glen Little Food Series) "

S(Archive):

" mc from kitpath on 2003-01-21 "

Copyright:

" ISBN 157145831X "

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Per Serving (excluding unknown items): 473 Calories; 16g Fat (29.1% calories

from fat); 22g Protein; 65g Carbohydrate; 9g Dietary Fiber; 32mg Cholesterol;

899mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 4 1/2 Vegetable;

0 Non-Fat Milk; 2 1/2 Fat.

 

NOTES : If you can get them, use sweet field mushrooms.

[http://homepages.ihug.co.nz/~mushspor/field.htm]

 

Nutr. Assoc. : 0 0 3287 0 0 0 0 0 0 0 0 0 0 0 2130706543

 

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