apple oat pancakes with cheese

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Apple Oat Pancakes with Cheddar Cheese

 

Recipe By :Deborah Madison

Serving Size : 4 Preparation Time :0:00

Categories : Grains & Pasta New Import

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large eggs -- separated

1 teaspoon vanilla extract

1 cup buttermilk

3 tablespoons vegetable oil

or melted unsalted butter

1/4 cup rolled oats

1/2 cup all-purpose flour

1/2 teaspoon baking soda

1/2 teaspoon baking spices or ground cinnamon

1/4 teaspoon sea salt

1 large apple

1/2 cup grated sharp cheddar cheese -- (organic)

 

1. Beat the egg yolks with the vanilla, buttermilk, and oil. Stir in the rolled

oats. Mix the flour, soda, spices, and salt together. Grate the apple and the

cheese. Beat the egg whites until soft peaks form.

 

2. Stir the dry ingredients together into the wet ingredients. Add the grated

apple and fold in the whites.

 

3. Melt a little butter in a non-stick pan. When hot, drop in the batter, about

1/3 cup at a time. Sprinkle a tablespoon of the cheese on top. Cook over medium

heat until the bottom is golden, then turn and cook the second side without

patting it down. Serve with maple syrup or boiled apple cider.

 

Makes eight 4-inch pancakes. Local Flavors, cooking and Eating from America’s

Farmers Markets

 

Source:

" Local Flavors: cooking and Eating from America’s Farmers Markets "

S(Archive):

" Pat Hanneman (kitpath) on 01-22-2003 "

Yield:

" 8 pieces "

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Per Serving (excluding unknown items): 305 Calories; 18g Fat (53.8% calories

from fat); 11g Protein; 24g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol;

455mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 0 Non-Fat

Milk; 3 Fat.

 

NOTES : The sharp accent of aged cheddar cheese in these apple pancakes can

still allow for your favorite maple syrup.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 385 0 0 0