Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 * Exported from MasterCook * Eggless Egg Sandwiches Recipe By :Vibrant Life Magazine Serving Size : 6 Preparation Time :0:00 Categories : Entrees & Sides {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces firm tofu -- rinsed and mashed 5 1/2 tablespoons Bill’s Best Chik’Nish Seasoning 1/4 cup minced onion 2 tablespoons pickle relish (optional) 1/3 cup low-fat mayonnaise or soy mayonnaise Mix all ingredients. Add enough mayonnaise to get desired consistency. Serve with sprouts and leaf lettuce. Yield: 6 half-cup servings. Per 1/2-cup serving: Calories: 150; carbohydrate: 8 grams; protein: 8 grams; fat: 10 grams; fiber: less than 1 gram; sodium: 800 milligrams; cholesterol: 0 milligrams. Source: " Vibrant Life 2003-Jan-Feb " S(Archive): " Georgia E. Hodgkin (Loma Linda University) on 01-23-2003 " Yield: " 3 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 96 Calories; 7g Fat (61.5% calories from fat); 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 1640mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates. NOTES : Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that not only is cholesterol-free but also can contribute 8 grams of heart-healthy soy protein to your diet with each 1/2-cup serving. Nutr. Assoc. : 0 0 0 2130706543 4052 Quote Link to comment Share on other sites More sharing options...
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