pac rim salad with barley

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pac rim? Avocado, walnuts, grapefruit, greens....

 

 

* Exported from MasterCook *

 

Pacific Rim Salad with Barley

 

Recipe By :Dopp, Willrich, Rebbe

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup pearl barley

3 tablespoons cider vinegar

1 tablespoon lime juice

salt and pepper

2 tablespoons cold-pressed walnut oil

1 teaspoon small mint leaves

1 tablespoon chopped fresh chives

2 pink grapefruit

3 1/2 ounces spinach leaves

1 head iceberg lettuce

1 avocado -- (1 to 2)

3 1/2 ounces fresh shiitake mushrooms

1 tablespoon sunflower or vegetable oil -- for sauteing

 

Times: Preparation: about 30 minutes

Stand: 6-15 hours soaking

 

1. Soak barley in 1 cup cold water for 6-15 hours.

 

2. Mix vinegar, lime juice, salt, pepper, walnut oil, mint, and chives in a

bowl.

 

3. Peel grapefruit, removing all the white pith and membrane. Halve crosswise,

cut into sections, and add to the vinaigrette. Remove stems from spinach and

tear into pieces. Tear the lettuce. Wash both and shake dry. Peel and pit

avocado; dice the flesh. Mix with the lettuce and spinach in the dressing.

 

4. Wipe mushrooms with a damp cloth, remove stems, and cut caps into sixths.

Wash and drain barley. Heat sunflower oil in a frying pan. Brown the barley in

it over medium heat about 2 minutes, stirring constantly. Add mushrooms and fry

about 2 minutes or until brown. Remove from heat. Divide salad among 4 plates

and garnish with mushrooms and barley.

 

Description:

" Unusual . Easy to make "

Source:

" Grains (Barrons ISBN 0764109308) "

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Per Serving (excluding unknown items): 285 Calories; 19g Fat (54.6% calories

from fat); 5g Protein; 29g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 34mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1 Fruit; 3 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 5470 3383 0 0 0 0 0 4204 1451