Breakfast Fruit Bars

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* Exported from MasterCook *

 

Breakfast Fruit Bars

 

Recipe By :Austin American Statesman 9/14/94

Serving Size : 20 Preparation Time :0:10

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 Cups Oatmeal -- uncooked

1 Cup flour

1/2 Cup brown sugar, packed

1 Teaspoon cinnamon

1/2 Teaspoon baking soda

1/4 Teaspoon salt

1 Cup orange juice

1/4 Cup vegetable oil

1 egg -- lightly beaten

1 Teaspoon vanilla

6 Ounces Dried Mixed Fruit -- Diced

2 Tablespoons oats

 

Combine 1 1/2 cups oats, flour, sugar, cinnamon, soda and salt.

 

Combine juice, oil, egg and vanilla and add to dry ingredients. Mix well. Stir

in fruit.

 

Spread into a 13x9 inch pan that has been sprayed with no-stick cooking spray.

Sprinkle with remaining oats.

 

Bake at 375 for 20-22 minutes or until lightly browned and edges pull away from

sides of pan.

 

Cool completely. Cut into bars. Store tightly covered.

 

Bars may also be frozen in individual bags. Thaw at room temperature or

microwave on high for 30 seconds per bar.

 

Yield:

" 20 Bars "

 

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Per Serving (excluding unknown items): 125 Calories; 4g Fat (24.8% calories from

fat); 2g Protein; 22g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 65mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2

Other Carbohydrates.

 

NOTES : You can use dried pineapple in place of the dried mixed fruit for a

variation.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0