WW veggie chili wraps

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* Exported from MasterCook *

 

Very Veggie Chili Wraps

 

Recipe By :Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : 2Light Meals Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

1 small onion -- chopped

1 medium garlic clove -- chopped

1 1/4 teaspoons chili powder

1/2 teaspoon ground cumin

1/8 teaspoon ground cinnamon

1/8 teaspoon ground red pepper

1 small carrot -- coarsely chopped

1 small celery stalk -- coarsely chopped

15 ounces canned white beans -- drained and rinsed

or kidney or black beans

7 1/4 ounces canned diced tomatoes

fire roasted tomatoes with green chiles preferred

4 large burrito-size wheat flour tortilla -- (8-inch)

1/4 tsp table salt

1/4 cup light sour cream

1/4 cup low-fat shredded cheddar cheese

 

In a medium pot, warm oil over moderate heat. Add onion and cook, stirring

occasionally, until softened, about 7 minutes. Add garlic, stirring until

fragrant, about 30 seconds. Add chili powder, cumin, cinnamon and pepper,

stirring to combine.

 

Add carrot, celery, beans and tomatoes; bring to a boil. Reduce heat and simmer

until vegetables are tender, about 1 hour; stir in salt.

 

Heat tortillas in microwave according to package directions or in nonstick

skillet over moderate heat for about 1 minute, until brown spots begin to form,

turning once.

 

Spread 3/4 cup of chili down the center of each tortilla, leaving 1/2-inch

border at each end. Top each with 1 tablespoon each of sour cream and cheese.

Tuck in ends of tortilla, roll and enjoy.

 

Serves | 4

POINTS per serving | 6

Prep Time | 25 min

Cook Time | 60 min

Level of Difficulty | Moderate

 

Description:

" Light Meals | 6 points | 345 cals; 6g fat; 9g fiber. "

Source:

" Weight Watchers Photo Recipeid=90041 "

 

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Per Serving (excluding unknown items): 345 Calories; 6g Fat (15.4% calories from

fat); 15g Protein; 59g Carbohydrate; 9g Dietary Fiber; 3mg Cholesterol; 532mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat;

0 Other Carbohydrates.

 

NOTES : light meals | Our homemade vegetarian chili is so tasty and easy, you'll

want to make extra for nachos or fajitas later in the week.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 2470 0 1666 0 0 4043

 

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