loaf with mushrooms, beans, rice

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meatless

 

 

* Exported from MasterCook *

 

Meat Loaf: Meatless with Mushrooms, Beans and Rice

 

Recipe By :Christine Makuch

Serving Size : 6 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

VEGETABLES:

8 ounces mushrooms -- minced

1 1/2 cups finely chopped onions

1 1/2 cups finely chopped carrots

2 tablespoons minced garlic

SEASONINGS:

3/4 teaspoon salt

1/2 teaspoon pepper

MAIN INGREDIENTS:

19 ounces canned white kidney beans -- rinsed and mashed

1 1/2 cups cooked brown rice

1/2 cup oats -- uncooked

1 large tomato -- finely chopped

1 large egg

TOPPING (OPTIONAL):

1 tablespoon oats

 

Heat oven to 350F. Have ready a 9 x 5-in. loaf pan.

 

Coat a large nonstick skillet with nonstick cooking spray. Add Vegetables and

saute until lightly browned. Let cool.

 

Stir in Seasonings and Main Ingredients. Shape mixture to fit the loaf pan. Add

Topping.

 

Place pan directly on shelf in oven; add boiling water to come halfway up sides

of baking dish.

 

Bake for 45 minutes at 350F or until until center of loaf registers 160F on an

instant-read thermometer.

 

Remove dish from roasting pan. Let loaf stand 5 minutes before slicing.

 

Serves 6. Per serving: 219 cal, 10 g pro, 40 g car, 9g fiber, 3 g fat (0 g

saturated fat), 35 mg chol, 440 mg sod

 

Source:

" Woman's Day 1998-09-15 "

S(Archive):

" MC from Pat (kitpath) on 02-04-2003 "

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Per Serving (excluding unknown items): 239 Calories; 3g Fat (10.5% calories from

fat); 10g Protein; 45g Carbohydrate; 8g Dietary Fiber; 31mg Cholesterol; 479mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 260 0 0 0 0 0 0 0 0 0 0 0 0