Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 * Exported from MasterCook * Asparagus With Roasted Peppers Recipe By :30 Low-Fat Meals in 30 Minutes (Faye Levy) Serving Size : 4 Preparation Time :0:10 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds asparagus 1 cup roasted red pepers 2 1/2 teaspoons extra virgin olive oil 1 1/2 teaspoons lemon juice -- fresh 1. Cut off about3 inches from asparagus base and discard. Rinse asparagus well. Cut each spear into 3 pieces. 2. Pour enough water to easily cover asparagus into a saut‚ pan. Add salt bring to a boil. 3. Add asparagus, boil 2 minutes until just tender. 4. Drain in a colander, transfer to a serving dish. Add red peppers and mix gently. 5. In a small bowl whisk lemon juice with oil and salt and pepper. Pour over vegetables and mix gently. 6. Serve hot or at room temperature. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 46 Calories; 3g Fat (51.7% calories from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.