Southwestern Bean Soup - 1 1/2 pts.

[Guest guest]

I got this recipe from a friend I met at Weight Watchers. It's easy to make

(basically just opening cans!) and tastes really good. Nice and warming on

these cold winter days. It does make quite a bit though - I ate it preactically

every day for a week - so unless your family will eat it too, you might want to

freeze some of it. There are 1 1/2 points per cup serving.

 

Miriam

 

 

* Exported from MasterCook *

 

Southwestern Bean Soup 1 1/2 pts.

 

Recipe By :

Serving Size : 17 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package Morningstar burger crumbles

1 can shoepeg corn -- see note

1 can pinto beans -- drained and rinsed

1 can kidney beans -- drained and rinsed

1 can black beans -- drained and rinsed

2 cans diced tomatoes with green chiles -- see note

1 package dry ranch dressing mix

1 package taco seasoning mix

2 cups water -- or more, see note

 

Put all ingredients into a large pot. Bring to a boil, then cover and reduce

heat. Simmer for about 2 hours. Add additional water if the soup is too thick.

 

Source:

" From Donna Adwin "

Yield:

" 17 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 120 Calories (kcal); trace Total Fat; (2% calories from fat); 8g

Protein; 22g Carbohydrate; 0mg Cholesterol; 142mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : You can use plain diced tomatoes or any other flavor that you wish.

 

You can use any kind of corn.

 

You will probably have to add additional water. I used 4 cups, but use more or

less depending on how " soupy " you want this to be.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0