rice barley bulgur blackberry salad

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* Exported from MasterCook *

 

David Page's Wild Rice Barley and Cracked Wheat Salad

 

Recipe By :David Page, Home Restaurant, Manhattan, New York

Serving Size : 12 Preparation Time :0:00

Categories : Chefs & Restaurants Grains & Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon unsalted butter

1 tablespoon olive oil

3/4 cup minced leeks

3/4 cup minced onion

1 1/2 cups cooked wild rice

1 1/2 cups cooked barley

1 1/2 cups cooked cracked wheat -- (bulgur)

1/2 cup olive oil

1/4 cup red wine vinegar

2 tablespoons minced fresh chives

2 tablespoons chopped parsley

1 cup sliced blackberries -- generous

Salt and pepper

 

1. In a skillet over medium heat slowly cook the leeks and onion in the butter

and olive oil until they are softened.

 

2. Set aside to cool.

 

3. Toss the cooled vegetables with the remaining ingredients and season with

salt and pepper.

 

Source:

" http://pellegrinivineyards.com/kitchen/home/home8.htm "

S(Archive):

" mc (kitpath) 2003-02-14 "

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Per Serving (excluding unknown items): 217 Calories; 12g Fat (46.1% calories

from fat); 4g Protein; 27g Carbohydrate; 6g Dietary Fiber; 3mg Cholesterol; 6mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 793 0 0 0 218 0 0 0 0 900166 0