Guest guest Posted February 20, 2003 Report Share Posted February 20, 2003 * Exported from MasterCook * Mediterranean Salad Roll-ups Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Sandwiches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 Flour Tortillas 1 cup Brown Rice cooked 1/4 cup Cucumber diced 1/4 cup Scallions or Green Onions chopped 1 large Tomato chopped 1 Tbsp. Olive Oil 1 tsp. Lemon Juice 2 Tbsp. Mint coarsely chopped In a large bowl, combine all ingredients and salt and pepper to taste. Mix well, cover and refrigerate for about an hour. Divide mixture evenly among the tortillas, fold ends, and roll up. May be prepared ahead of time. Description: " As seen in Bon Appetit magazine " Source: " Mission Foods website " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 264 Calories; 8g Fat (29.1% calories from fat); 6g Protein; 40g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 344mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Fruit; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.