Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 * Exported from MasterCook * Microwave Creole CousCous - Vegan Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups couscous 4 cups V-8® vegetable juice, Spicy 2 tablespoons Chef Paul Prudhomme's Magic Salt Free Seasoning 1 package mixed vegetables with okra, frozen Open frozen vegetables and soak in a bowl with cold water. Meanwhile bring spicy V8 to a boil in a microwave vessel in your microwave. Pour hot juice over couscous and seasoning in a 1.5 qt microwave safe casserole. Cover and let sit 15 mins. Fluff gently. Pour vegetables into a colandar and rinse in more cold water. Drain. They may not yet be defrosted. Add vegetables to couscous casserole. Microwave, uncovered, on high (1000 watts) 3-5 mins, until heated through. If you are not a vegetarian: add a can of drained shrimp. Source: " " From Fatima's Kitchen " " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 325 Calories; 1g Fat (1.6% calories from fat); 11g Protein; 67g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 4 1/2 Grain(Starch). NOTES : This is a quickie dinner with lots of taste and fibre, almost no fat. If you don't have access to Chef Paul's spices, almost any Creole seasoning mix will do. Just use a little less, because of the salt in the juice. Nutr. Assoc. : 0 0 0 0 Tax Center - forms, calculators, tips, and more Quote Link to comment Share on other sites More sharing options...
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