Vegan Planet -- Jerk Spiced Portobello Steaks

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* Exported from MasterCook *

 

Jerk Spiced Portobello Steaks

 

Recipe By :Vegan Planet, Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Planet

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons light brown sugar -- or natural sweetener

1 teaspoon ground cumin

1 teaspoon ground allspice

1 teaspoon dried oregano

1 teaspoon sweet paprika

1 teaspoon salt

1/2 teaspoon cayenne

1/4 teaspoon freshly grated nutmeg

4 large portobello mushrooms -- stems removed

1/4 cup extra virgin olive oil

 

In a shallow bowl, combine the brown sugar, cumin, allspice, oregano, paprika,

salt, cayenne, and nutmeg. Set aside.

 

Coat the mushroom caps with 2 tablespoons of the olive oil, then coat them

evenly with the spice mixture. Heat the remaining 2 tablespoons olive oil in a

large skillet over medium heat. Add the mushrooms and cook until tender, about 5

minutes per side. Serve hot.

 

S(ISBN):

" 1-55832-211-6 "

Copyright:

" 2003 "

 

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Per Serving (excluding unknown items): 180 Calories; 14g Fat (66.9% calories

from fat); 3g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

542mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 1/2

Fat; 1/2 Other Carbohydrates.

 

Serving Ideas : Can be served over rice or on burger buns.

 

NOTES : Zesty jerk seasonings enhance the meaty texture of the mushrooms. They

are pan-fried in this recipe but are also delicious cooked on the grill or under

the broiler.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0