spicy corn soup

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* Exported from MasterCook *

 

Spicy Corn Soup

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 medium onion -- chopped

1 garlic clove -- minced

1/4 teaspoon cayenne pepper

1/4 teaspoon ground cumin

1 medium potato -- peeled, 1/4-inch dice

4 cups water

3 cups corn kernels

1 cup soy milk

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

canned hot chili peppers -- minced

 

1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic,

cayenne, and cumin and cover. Reduce the heat to low and cook until the onion is

softened, about 5 minutes. Add the potato and water. Bring to a boil over high

heat. Add the corn, reduce the heat and simmer until the potato is tender, about

20 minutes.

 

2. In a food processor, puree half the soup. Combine the pureed soup with the

rest of the soup and let cool to room temperature. Just before serving, stir in

the milk and salt and pepper. Ladle the soup into bowl and sprinkle each serving

with minced chiles if desired. Serves 4 to 6.

 

 

EACH SERVING: 220 cals, 5 g fat (18%), 4 g fiber

 

Source:

" Some Like It Hot "

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Per Serving (excluding unknown items): 185 Calories; 5g Fat (22.8% calories from

fat); 6g Protein; 33g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 290mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0