robin: vegetable pancit

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Vegetable Pancit

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : New Import Pasta

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons safflower oil

1 small onion -- thinly sliced

2 garlic cloves -- minced

2 cups shredded green cabbage

1/2 cup shredded carrot

1/4 cup Vegetable Stock

2 tablespoons low sodium tamari soy sauce

8 ounces pancit noodles

or angel hair pasta, cooked

according to package directions

1/4 teaspoon freshly ground pepper

2 scallions -- minced

tamari (optional) -- for serving

 

Heat the oil in a large skillet or wok over medium-high heat. Add the onion,

garlic, cabbage, and carrot, and stir-fry for 2 minutes until slightly softened.

Add the stock and tamari, cover, and cook 2 minutes longer or until tender.

Remove the cover and add the cooked noodles, tossing well to combine. Season

with pepper and additional tamari, if desired. Transfer to a serving platter and

garnish with the minced scallions.

 

Source:

" Some Like It Hot "

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Per Serving (excluding unknown items): 316 Calories; 8g Fat (23.1% calories from

fat); 9g Protein; 52g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 420mg

Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Pancit is the Filipino word for noodle. If Filipino-style pancit noodles

are unavailable, substitute angel hair pasta.

 

Nutr. Assoc. : 0 0 0 4920 0 0 0 2053 0 0 0 0 0

 

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