wed: vegan senegalese soup

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* Exported from MasterCook *

 

Vegan Senegalese Soup

 

Recipe By :Robin Robertson

Serving Size : 6 Preparation Time :0:00

Categories : Chowders & Soups Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon safflower oil

1 medium onion -- chopped

2 celery ribs -- chopped

1 1/2 teaspoons curry powder

1 Granny Smith apple -- peeled, cored, chopped

1 cup apple cider

1 1/2 cups soft silken tofu

or lowfat yogurt

1 cup soy milk

1/2 teaspoon cayenne

1/2 teaspoon salt

2 tablespoons minced fresh parsley

 

Heat the oil in a medium saucepan over medium low heat. Add the onion and

celery, cover and cook stirring occasionally until softened, about 5 minutes.

Stir in the curry powder and apple and cook 2 minutes. Add the cider and simmer

about 5 minutes. Remove from the heat. Spoon the onion mixture and tofu into a

blender or food processor and puree until smooth. Transfer the mixture to a

large bowl and gradually whisk in the soy milk. Add the cayenne and salt and

refrigerate for 2 hours or until cold. Serve chilled, garnished with the minced

parsley.

 

Source:

" Some Like It Hot "

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Per Serving (excluding unknown items): 108 Calories; 5g Fat (39.2% calories from

fat); 4g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 200mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

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