wed: hunan fried rice with tofu

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Hunan Fried Rice with Tofu

 

Recipe By :Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

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SAUCE:

2 tablespoons light brown sugar

3 tablespoons tamari soy sauce

2 tablespoons dry sherry

1 tablespoon toasted sesame oil

1 teaspoon minced fresh ginger

1 garlic clove -- minced

1/4 teaspoon cayenne

1 pound extra-firm tofu -- 1/4-inch dice

2 teaspoons cornstarch

1 red bell pepper -- chopped

1 cup shredded cabbage -- (green cabbage)

1/4 cup minced scallion

3 cups cooked white or brown rice -- (cold) crumbled

2 tablespoons sesame seeds

 

1. Combine the brown sugar, tamari, sherry, sesame oil, ginger, garlic and

cayenne in a shallow bowl. Add the tofu and marinate for 30 minutes in the

refrigerator. Drain the tofu, reserving 1/4-cup of the marinade.

 

2. Combine the reserved marinade and the cornstarch. Toss with the tofu. Heat

the oil in a large skillet or wok. Add the bell pepper, cabbage and scallion and

stir fry for 1 minute. Add the tofu and stir fry until the liquid is nearly

absorbed about 2 minutes. Add the rice and stir fry until heated through and

well combined, about 3 to 5 minutes. Served garnished with sesame seeds.

 

 

Source:

" Some Like It Hot "

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Per Serving (excluding unknown items): 400 Calories; 13g Fat (29.6% calories

from fat); 18g Protein; 52g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

776mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 1/2

Fat; 1/2 Other Carbohydrates.

 

NOTES : This is a relatively mild yet flavorful version of fried rice from the

Hunan region of southwestern China, a region known for its spicy cuisine.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 2840 0

 

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