wed: spinach burritos

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main dish veg

 

 

* Exported from MasterCook *

 

Spinach Burritos

 

Recipe By :Robin Robertson

Serving Size : 8 Preparation Time :0:00

Categories : Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

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2 cups cooked pinto beans

1 tablespoon olive oil

1 small onion -- minced

1 teaspoon minced garlic

2 jalapenos or other chilies -- seeded, minced

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

10 ounces frozen chopped spinach -- thawed, well drained

1 cup shredded soy cheese alternative

or Monterey Jack cheese

8 each 8-inch flour tortillas -- warmed

 

1. Place the cooked beans in a food processor and chop coarsely with short on

and off bursts. Set aside.

 

2. Heat the oil in a large skillet over medium heat. Add the onion and garlic,

cover and cook 5 minutes or until softened, stirring occasionally. Add the

jalapenos, salt, chili powder and pepper. Stir in the spinach and reserved beans

and heat through, about 2 minutes. Remove from the heat and add the soy cheese,

stirring to combine well.

 

3. To serve, spoon equal amounts of the filling mixture into the center of each

tortilla. Top with a spoonful of salsa, to taste. Fold the bottom edge up over

the filling, then fold the right and left sides toward the center, overlapping

the edges. (Serves 4 to 8)

 

 

 

Source:

" Some Like It Hot "

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Per Serving (excluding unknown items): 268 Calories; 6g Fat (18.4% calories from

fat); 14g Protein; 42g Carbohydrate; 7g Dietary Fiber; 3mg Cholesterol; 506mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 20103 0 0 0 25022 0 0