Guest guest Posted March 8, 2003 Report Share Posted March 8, 2003 * Exported from MasterCook * Spaghetti Squash Slaw with Fresh Herbs Recipe By :Cooking Light Serving Size : 6 Preparation Time :0:00 Categories : Salads and Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cups cooked spaghetti squash 1/2 cup finely chopped fresh parsley 1/4 cup minced red onion 2 tablespoons finely chopped fresh mint 2 tablespoons finely chopped fresh cilantro 1 tablespoon fresh lime juice 2 teaspoons olive oil 1 teaspoon fresh lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper Combine all the ingredients in a large bowl; toss with 2 forks. Cover and chill. Yield: 6 servings (serving size: 1/2 cup). CALORIES 38 (40% from fat); FAT 1.7g (sat 0.3g, mono 1.1g, poly 0.2g; PROTEIN 0.7g; CARB 5.5g; FIBER 1.3g; CHOL 0mg; IRON 0.6mg; SODIUM 64mg; CALC 24mg. Description: " Pair with grilled fish or chicken. " Source: " Cooking Light 1998-10 " Ratings : Points 0-10 1 - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 37 Calories; 2g Fat (38.2% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 60mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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