Spa Pizza

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* Exported from MasterCook *

 

Spa Pizza

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 Flour Tortillas -- Light or Fat Free

1 tsp. Olive Oil

1 clove Garlic -- minced

1/4 cup Basil -- chopped, fresh

1/2 cup Tomato Sauce

4 large Plum Tomatoes -- diced

1 1/2 Tbsp. Basil -- chopped

1 cup Mushrooms -- sliced

10 Baby Artichokes -- frozen, halved

3 Sundried Tomatoes -- packed in water and julienned

sliced

1 cup Mozzarella Cheese -- nonfat, grated

4 Tbsp. Parmesan Cheese

Olive Oil Cooking Spray

 

Heat the olive oil in a nonstick sauce pan and saute the garlic for 2 minutes.

Add the tomato sauce and tomatoes and simmer over low heat 5 minutes. Season to

taste. Stir in the basil and immediately remove from heat; keep warm, or reheat

briefly before serving.

 

Spray a nonstick skillet with olive oil cooking spray and saute the mushrooms

over High heat just until golden. Stir in the artichokes and sundried tomatoes

and continue cooking for another minute. Set aside.

 

Prick tortillas with a fork and spray both sides of the tortillas with cooking

spray, place onto sheet pans and bake in a preheated 400 degree F oven for 10

minutes, or until crisp.

 

To assemble, spread each tortilla with tomato sauce and top with sauteed

vegetables, grated cheeses and whole basil leaves. Return to oven for 5 minutes,

or until cheese melts.

 

Source:

" www.MissionFoods.com "

 

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Per Serving (excluding unknown items): 400 Calories; 15g Fat (33.8% calories

from fat); 17g Protein; 51g Carbohydrate; 6g Dietary Fiber; 29mg Cholesterol;

749mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0