Grilled Tortilla Pizza Primavera

[Guest guest]

* Exported from MasterCook *

 

Grilled Tortilla Pizza Primavera

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 Flour Tortillas -- Light or Fat Free Soft Taco Size

1/2 medium Red Onion thinly sliced

1 medium Yellow Bell Pepper thinly sliced

3 large Plum Tomatoes seeded and thinly sliced

1 Teaspoon Red Jalapenos -- seeded and minced, optional

1 Bunch Spinach -- small bunch, stems removed, thinly sliced

3 Tablespoons Italian Dressing -- low calorie

1 1/2 Cups Gouda Cheese -- low fat, shredded

 

Preheat oven to 500 degrees F. Toss all ingredients (except tortillas and gouda

cheese) in a large bowl and marinate for 10 minutes.

 

Warm tortillas in an un-oiled skillet until crisp. Stir one cup of cheese into

vegetable filling. Divide cheese mixture among 4 tortillas.

 

Sprinkle tops with additional 1/2 cup of cheese. Place tortillas on sheet pan

and bake for 10 minutes or until cheese melts.

 

Cut tortillas into 4 wedges and serve.

 

Source:

" www.MissionFoods.com "

T(Cook Time):

" 0:10 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 387 Calories; 17g Fat (39.3% calories

from fat); 17g Protein; 41g Carbohydrate; 2g Dietary Fiber; 48mg Cholesterol;

697mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0