Guest guest Posted March 9, 2003 Report Share Posted March 9, 2003 * Exported from MasterCook * Fall Harvest Salad in a Tortilla Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Flour Tortillas -- Fat Free Burrito Size 4 Tbsp. Mayonnaise Dressing or Light Mayonnaise 1/2 cup Zucchini and Yellow Squash diced 1/4 cup Green or Yellow Bell Peppers diced 1 medium Tomato seeded and diced 1/2 cup shredded Cheddar Cheese (2 oz.) 2 cups Packaged Salad Mix 2 Tbsp. fat free Italian Dressing Spread each tortilla with 2 tablespoons of mayonnaise. In a medium bowl, combine remaining ingredients and toss together. Divide salad evenly among the tortillas. To serve, roll up burrito style and slice in half. Source: " www.MissionFoods.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 117 Calories; 3g Fat (19.9% calories from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 172mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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