Hummus Club Sandwiches

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* Exported from MasterCook *

 

Hummus Club Sandwiches

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons plain fat-free yogurt

2 tablespoons water

1 tablespoon lemon juice

1 tablespoon tahini -- (sesame-seed paste)

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 garlic cloves -- peeled

1 15.5 oz can chickpeas -- (garbanzo beans) drained

12 slices whole-wheat bread -- (1-ounce)

2 cups shredded Bibb lettuce

8 slices tomato -- (1/4-inch-thick)

4 slices red onion -- (1/4-inch-thick)

1 cup cucumber slices -- (1/8-inch-thick)

4 cups alfalfa sprouts -- (4 ounces)

 

Combine first 8 ingredients in a food processor; process until smooth.

 

Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2

tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts,

and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden

picks. Repeat procedure with remaining ingredients.

 

NUTRITIONAL INFO: CALORIES 382 (16% from fat); FAT 6.8g (sat 1g, mono 1.8g, poly

3g); PROTEIN 18.8g; CARB 67.7g; FIBER 7.7g; CHOL 3mg; IRON 5mg; SODIUM 757mg;

CALC 180m

 

Source:

" www.cookinglight.com "

 

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Per Serving (excluding unknown items): 774 Calories; 14g Fat (15.0% calories

from fat); 37g Protein; 137g Carbohydrate; 33g Dietary Fiber; trace Cholesterol;

648mg Sodium. Exchanges: 7 Grain(Starch); 1 1/2 Lean Meat; 5 1/2 Vegetable; 0

Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

 

NOTES : Hummus is a garlicky middle-eastern dip made from chickpeas. You'll love

this protein-rich dip spread on sandwiches or with chips and raw vegetables.

Nutr. Assoc. : 25039 0 0 0 0 0 0 0 0 3921 0 0 0 0