Spinach-Feta Stuffed Shells

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Spinach-Feta Stuffed Shells

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup 1% low-fat cottage cheese

1/2 cup crumbled feta cheese with basil and tomato -- (2 ounces)

divided

1/4 cup chopped fresh parsley -- divided

1/4 teaspoon salt

1/8 teaspoon ground nutmeg

1 package frozen chopped spinach -- (10-ounce) thawed, drained, &

squeezed dry

1 clove garlic -- minced

16 hot cooked large seashell pasta

2 1/2 cups bottled fat-free marinara sauce

2 tablespoons chopped fresh or 2 teaspoons dried basil

 

Combine cottage cheese, 1/4 cup feta cheese, 3 tablespoons parsley, salt,

nutmeg, spinach, and garlic in a large bowl. Spoon 2 tablespoons cheese mixture

into each pasta shell.

 

Combine the sauce and basil in a large nonstick skillet. Arrange stuffed shells

in pan, and bring to a boil over medium-high heat. Cover, reduce heat, and

simmer for 15 minutes. Remove from heat, and sprinkle with 1/4 cup feta and 1

tablespoon parsley.

 

NUTRITIONAL INFO: calories: 293 carbohydrates: 44.5 g cholesterol: 15 mg fat:

4.5 g sodium: 966 mg protein: 18.3 g calcium: 323 mg iron: 4.1 mg fiber: 5.7 g

 

Source:

" www.cookinglight.com "

 

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Per Serving (excluding unknown items): 84 Calories; 4g Fat (44.2% calories from

fat); 7g Protein; 6g Carbohydrate; 4g Dietary Fiber; 13mg Cholesterol; 367mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0