Irish Apple Bread Pudding - Vegan

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* Exported from MasterCook *

 

Irish Apple Bread Pudding - Vegan

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 small apples (about 1 lb.) -- cored and sliced

(peel only if the skins are unsightly or

sprayed)

1/4 c. apple juice

8 thin slices bread (not a heavy bread) -- hard crusts removed

2 T. dried currants or raisins

3 1/4 c. reduced-fat soymilk

1/3 c. sugar or Sucanat

1 1/2 T. nutritional yeast flakes

1 tsp. ground cinnamon

1 tsp. pure vanilla extract

1/4 tsp. salt

sprinkle of ground nutmeg

Brown Sugar Sauce:

1 c. water

1/2 c. brown sugar or Sucanat

1 T. cornstarch

1 T. pure vanilla extract - some nonalcoholic

versions are available

1 pinch salt

 

Poach the apples for 10 minutes in the apple juice.

 

In a lightly oiled, 9 inch square pan, place 4 slices of bread, cut to fit

the bottom of the pan. Place the poached apples and the currants or

raisins over the bread.

Top with the remaining bread.

 

In a medium bowl, whisk together the soymilk sugar, nutritional yeast,

cinnamon, vanilla, and salt. Pour over the bread and apples. Let sit for

20 minutes while you preheat the oven to 375 degrees F.

 

Sprinkle the top of the pudding with nutmeg. Place the pan inside of a

larger one with hot water in the bottom. Bake for 30 minutes.

 

To make the Brown Sugar Sauce, mix together all of the sauce ingredients

except the vanilla in a small saucepan. Bring to a boil, stirring, and

simmer 5 minutes.

Stir in the vanilla. Serve warm over the hot bread pudding.

 

 

Serves 6; Per serving: Calories: 220, Protein: 5 gm, Fat: 1 gm.,

Carbohydrates: 47 gm.

 

Source:

" " The (Almost) No Fat Holiday Cookbook-Festive Vegetarian Recipes " by

Bryanna Clark Grogan. "

 

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Per Serving (excluding unknown items): 87 Calories; trace Fat (0.4%

calories from fat); trace Protein; 21g Carbohydrate; trace Dietary Fiber;

0mg Cholesterol; 115mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Fruit; 0

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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