Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 * Exported from MasterCook * Irish Bubble and Squeak - Vegan Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb. potatoes -- peeled 1/2 cup chopped onion 1 Tbs. canola oil 3/4 cup milk, soymilk or basic white sauce 3 cups cooked chopped green cabbage Salt to taste Pepper to taste BOIL POTATOES in salted water until tender. While potatoes cook, saute onion in oil until soft and aromatic. When potatoes are done, drain cooking water. Mash potatoes with milk, soymilk or white sauce. Stir in onion and cabbage. Season with salt and pepper. Makes 4 servings. PER SERVING: 13 9 CAL. ; 5G PROT. ; 6G FAT; 32G CARB. ; 6MG CHOL.; 570MG SOD.; 6G FIBER. LACTO/VEGAN Source: " Vegetarian Times, March 1996 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 127 Calories; 4g Fat (24.4% calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Web Hosting - establish your business online Quote Link to comment Share on other sites More sharing options...
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