Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 * Exported from MasterCook * Irish Colcannon - Vegan Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium potatoes -- scrubbed 1 cup kale -- stems removed and coarsely chopped 2/3 cup low-fat soymilk 3 tablespoons thinly sliced scallions salt and pepper to taste Cut potatoes into large chunks. Add to a medium saucepan with enough water to cover the potatoes. Bring to a boil, reduce heat cook until tender when pierced with a fork—about 20 minutes. Meanwhile, add about one inch of water to a medium saucepan. Insert steamer basket, bring to a boil then reduce heat to simmer. Add kale, cover, and steam for about 4 minutes. Remove kale and place in a mixing bowl. Once potatoes are cooked, peel and add to kale. In a small skillet, heat the soymilk and scallions, and simmer 5 minutes. Add to potatoes and kale and mash together. Add salt and pepper to taste. Serve hot. serves 4 Nutrition information per approximately 2/3 cup serving: 87 calories, 2.4 g protein, 18.3 g carbohydrate, 0.5 g fat, 5.5% of calories from fat, 0 mg cholesterol, 30.7 mg of sodium www.pcm.org ____ - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 226 Calories; 1g Fat (2.7% calories from fat); 7g Protein; 51g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 43mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Web Hosting - establish your business online Quote Link to comment Share on other sites More sharing options...
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