Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 * Exported from MasterCook * Irish Carrots and Parsnips - Vegan Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 oz. carrots 8 oz. parsnips 1 tablespoon vegetable broth 1 tablespoon chopped parsley salt and pepper to taste In a medium saucepan, simmer carrots and parsnips until tender when pierced with a fork. Drain and place in a mixing bowl. Add vegetable broth or 1 tablespoon of the cooking liquid, chopped parsley, and salt and pepper to taste to the cooked vegetables. Mash together. Serve hot. Serves 4 Nutrition information per 1/2-cup serving: 51 calories, 1.0 g protein, 12 g carbohydrate, 0.2 g fat, 3.5% of calories from fat, 0 mg cholesterol, 32.7 mg sodium source: www.pcm.org - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 243 Calories; 1g Fat (4.2% calories from fat); 5g Protein; 57g Carbohydrate; 16g Dietary Fiber; trace Cholesterol; 194mg Sodium. Exchanges: 2 Grain(Starch); 4 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 Web Hosting - establish your business online Quote Link to comment Share on other sites More sharing options...
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