Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 * Exported from MasterCook * Irish Colcannon 2 - Vegan Recipe By :Jody Caley Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb cabbage cored -- quartered and shredded 2 lbs potatoes -- peeled and cut into 2 " peices 2 small leeks (white and pale green parts only) -- washed and sliced 1 C soy milk 1/2 t ground mace 8 T + 2T margarine salt and pepper In seperate pans, cook cabbage and potatoes in boiling salted water until tender, 12-15 min. Drain cabbage and chop, drain potatoes and mash. Meanwhile, combine leeks and milk and cook over med, heat until tender, 8-10 min. Add potatoes, salt, pepper and mace to leeks and soy milk and stir over low heat until blended. Add cabbage and 8T margarine and stir again to the consistency of mashed potatoes. Dot with remaining margarine. Serve at once! Source: " www.worldveganday.org " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 811 Calories; 6g Fat (6.9% calories from fat); 26g Protein; 169g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 86mg Sodium. Exchanges: 11 Grain(Starch); 1 Lean Meat; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 Web Hosting - establish your business online Quote Link to comment Share on other sites More sharing options...
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